Turn up your inner light
Learn how to navigate your inner landscape and rediscover the truth of who you are
Let your light take the lead
Sometimes we can find ourselves stuck in patterns of unworthiness, shame, overwhelm, powerlessness, fear, confusion, low mood or disconnection. When we lose connection to our light our life can feel hard.
We carry within us the conditioning and patterning from our histories. This shapes the way we see the world, others and ourselves. Just like the sun gets obscured by the clouds our light gets obscured by our habitual thought patterns.
We can learn to tune into the frequency of light – which is where love and compassion reside. We cannot think our way there – rather it is an embodied state – one that we can learn to align with more and more.
You deserve to Lighten Up
Shine brighter
You don’t need to be fixed. You were never broken.
- Learn to befriend your autonomic nervous system and be kinder to yourself
- Feel empowered to discern what feels right for you and your life
- Embody more of your uniqueness and authenticity
"Kindness for self and kindness for others is one of the most important qualities we can be cultivating as a species”
- Kirsten
The Lighten Up Pathway
As human beings, we all know suffering to some degree.
Whether we carry the wounds of early life traumas, big ones or smaller ones, the beliefs formed as a result of our experiences, unless revealed and gently challenged, can create a protective shell around our heart. We can feel limited and powerless as our light is veiled and life force diminished.
Our fears are often the gatekeepers to our growth – the more resistance we feel the more important to our deeper growth and learning. We can learn to use our suffering as an impulse to turn within and find our true source of power…the light within our own hearts… our Lightforce!
We have all we need inside us to heal
Working with the intelligence within the body/mind system
As we begin to mindfully connect to the physical body the deeper imprints/beliefs begin to be revealed. These are reflected through sensations, tensions, pain, contraction and emotions.
Our physical bodies become a portal through which to invite these patterns out of the shadows and into the light of present moment awareness.
Aligning to your true nature
The light of presence is who we innately are prior to the contamination of our personal minds. From this place of alignment we can become a witness of and observer to the outdated patterns that are no longer serving us.
We start to see that not everything we think is true or can be trusted. We can learn to observe our personal minds with curiosity and openness.
Find your light....find your freedom
From the alignment of our true nature we work with our outdated patterns using ancient wisdom practices such as contemplation, meditation, the breath and open questioning to support a loosening and unwinding of the tightness, contractions and beliefs held in the nervous system.
We can learn to navigate the inevitable peaks and valleys, twists and turns of life, feeling more resourced and empowered.
Kind Words
"I Have far more confidence in who I am."
“My work began with Kirsten during a third attempt to finish my degree, I was drowning in feelings of unworthiness and self critical thoughts. I had quickly spiraled downward in my studies, deadlines came and went which reinforced my feelings of uselessness.
After engaging in counselling I successfully completed my degree and have far more confidence in who I am. I have unlocked my inner strength and established a trust in myself that wasn’t present before. Doubt is no longer taking over my thoughts as it used to, I can see myself clearly, and I am finally more comfortable with who I am.
- Holly, Christchruch
The LightenUP Pathway Counselling sessionS
I meet you where are you and together we go from there. As we unpack your story, your challenges, stuck places, losses and traumas I weave through relevant teachings, maps, explorations and experiential practices to support new perspectives, insights, consciousness shifts, and healing.
We are all unique and our needs will differ however most clients have the most success with 6-10 sessions and then follow up sessions as/if required.
$120 for 60 mins
1. Get in touch
Email or call me and let’s talk about where you’re at and where you want to be. We’ll see if we’re a good fit and book in your first session.
2. Start your journey
Are you ready to explore?! Start your inner journey, healing from the inside out and uncovering your uniqueness.
3. Shine brighter
Get back on the path you choose to be on. Experience life the way you know it could be and shine brightly!
Kind Words
"She is a great experienced guide I felt totally safe with!"
“I first connected with Kirsten because I was struggling, feeling disillusioned with the world, I was feeling triggered, and even physically unwell at times. I generally felt stressed and recognised I needed support to navigate a new way that was healthier for my well-being.
Kirsten has a very kind, supportive, and nurturing way, she is a great experienced guide that I felt totally safe with! I learned to understand what was going on for me, how to be gentle and shift my doubt and questioning to a place that is a lot lighter and full of curiosity.
I feel like Kirsten has gifted me with skills that will support me for the rest of my life.
By the time I had completed my sessions I felt completely different. I feel clearer, lighter, stronger, and have so much more acceptance of myself and others. I see how Kirsten’s teaching is a different pathway from many and the value is beyond words. My life is changed.
Thank you Kirsten you have my heartfelt recommendation 100%.”